#Fifa 11 plus training professional#

#Fifa 11 plus training professional#

Injury incidence and injury patterns in professional football: the UEFA injury study. The Football Association Medical Research Programme: an audit of injuries in professional football-analysis of preseason injuries.

The burden of sports injuries in the European Union. Injury risk associated with playing actions during competitive soccer. FIFA Communications Division, Information Services. FIFA Big Count 2006: 270 million people active in football. Football injuries during the World Cup 2002. Conclusion: FIFA 11+ training is recommended as a type of warm-up exercise due to its ease of use in soccer athletes, as it has been shown that doing this exercise program can significantly reduce the risk of injury in footballers. Also, those who followed the intermittent exercise program showed a significant improvement in performance and health-related factors. Results: Players who used the FIFA 11+ program reported less damage. Finally, 6 studies had the inclusion criteria. Methods and Materials: Using the keywords of Football, Soccer, Injury prevention, FIFA 11, and FIFA 11+ in the Google Scholar, Science Direct, and PubMed databases, related studies were searched from 2002 to 2019. The purpose of this review study was to investigate the effect of FIFA 11+ training on the extent to which football players are injured and their performance. Recently, many studies have been conducted on the effectiveness of this program in injury prevention. This program includes warm-up preparation exercises. The FIFA 11+ warm-up program is one of the most recent injury prevention programs developed by FIFA. So, it is necessary to do exercises that prevent injury. Introduction: Football is one of the most popular sports in the world, however, the risk of injury in football players is high.